olympische Distanz
1,5km - 42km - 10km
NRW Liga Frauen
14. Platz
32.	Kösters Katharina		0:22:19	1:17:05	0:57:05	2:36:30min.
38.	Aust Jasmin		0:22:18	1:25:08	0:55:19	2:42:46min.
44.	Rohs Birte		0:26:38	0:00:00	0:00:00
79.	Balczus, Michael	23. M40	00:25:47	01:17:46	00:40:08	02:23:42min.
180.	Lieneke, Frank	60. M30	00:28:33	01:19:50	00:53:18	02:41:42min.
219.	Schulte, Jan	69. M30	00:30:01	01:29:15	00:50:06	02:49:22min.
228.	Mikolasch, Christoph	95. M40	00:27:44	01:29:17	00:53:37	02:50:40min.
298.	Müller, Christoph	45. M20	00:35:29	01:30:53	01:06:13	03:12:36min.
Draxi-Distanz
0,5km - 17km - 5 km
29.	Strathmann, Lisa	6. W20	00:08:57	00:40:40	00:22:18	01:11:56min.
76.	Lingen, Katrin	13. W20	00:10:24	00:40:30	00:28:33	01:19:28min.
149.	Schilke, Norbert	19. M50	00:11:23	00:36:30	00:20:45	01:08:40min

olympische Distanz
1,5km - 40km - 10km
Oberliga Aufstieg!!!!
3. Platz
12.	Haack, Danny		00:22:30	01:07:34	00:40:58	02:11:02min.
30.	Haupt, Holger		00:22:45	01:09:52	00:42:33	02:15:09min.
33.	Hoffmann, Tobias		00:22:28	01:10:29	00:39:22	02:16:20min.
43.	Müller, Sebastian		00:22:34	01:10:23	00:41:06	02:18:05min.

Mannschaftssprint
750m - 20km - 5km
NRW Liga Männer
4. Platz
10.	Seewald Jan		00:10:33	00:33:06	00:18:14	01:01:54min.
11.	Kriege Markus		00:10:25	00:33:14	00:18:15	01:01:55min.
11.	Ninck Christian		00:10:56	00:32:42	00:18:16	01:01:55min.
62.	Bartkowiak Jens		00:10:34	00:00:00	00:00:00	00:00:00min.
Mannschaftssprint
750m - 20km - 5km
NRW Liga Damen
12. Platz
38.	Borchers Stefanie		00:11:37	00:51:26	00:24:44	01:16:10min.
39.	Rohs Birte		00:13:23	00:51:27	00:24:43	01:16:10min.
41.	Rohleder Dunja		00:13:42	00:51:27	00:24:48	01:16:15min.
54.	Kösters Katharina		00:10:47	00:51:27	00:00:00	00:00:00min.
olympische Distanz
1,5km - 40Km - 10Km
26.	Müller, Sebastian	4. M20	00:24:11	01:10:54	00:41:51	02:16:58min.
FW Meisterschaft
500m - 20km - 5km
6.	Haack, Danny	2. M25	00:08:14	00:35:50	00:20:24	01:04:28min.
1.	Aust, Jasmin	1. W20	00:07:43	00:43:30	00:26:47	01:18:00min.

Volkstriathlon
0,3km - 15km - 3,2km
6.	Jany, Thomas	1. M40			00:48:21min.
13.	Kurenbach, Andreas	3. M40			00:50:25min.
27.	Overwin, Ralph	1. M50			00:53:07min.
37.	Schilke, Norbert	2. M50			00:54:55min.
65.	Mikolasch, Christoph	6. M45			00:57:36min.
7.	Paulsen, Heike	2. W40			00:59:15min.
Kurztriathlon
0,6km - 32km - 7,5km
14.	Niklass, Kai	3. MHK			01:35:58min.
84.	Kuvenbach, Andreas	23. M40			01:47:26min.
130.	Lieneke, Frank	20. M35			01:54:48min.
2.	Borchers, Stefanie	1. W40			01:44:37min.

Mitteldistanz
2km - 74km - 21km
Herren NRW - Liga
4. Platz
16.	Kriege, Markus	11. M40	00:28:25	02:06:40	01:22:15	03:57:21min.
36.	Ninck, Christian	25. M25	00:32:21	02:06:11	01:25:21	04:03:54min.
38.	Seewald, Jan	27. M25	00:31:04	02:07:51	01:25:26	04:04:23min.
52.	Leggewie, Christian	36. M40	00:28:21	02:06:25	01:32:45	04:07:33min.
Volkstriahlon
0,5km - 20km - 5km
72 .	Kurenbach, Andreas	13. M40	00:07:19	00:37:17	00:26:14	01:10:52min.
Staffel
10.	Skate-Team-Ruhr		00:37:57	02:35:32	01:44:34	04:58:04min.

Olympische Distanz
1,3km - 46km - 10km
Damen NRW - Liga
5. Platz
30.	Rohs, Birte	7. W25	00:22:25	01:22:02	00:46:06	02:30:33min.
44.	Borchers, Steffi	5. W40	00:21:08	01:20:57	00:54:12	02:36:18min.
63.	Hauberg, Michaela	16. W25	00:19:18	01:24:14	00:57:18	02:40:51min.
Seniorenliga
7. Platz
40.	Krause, Andreas	12. M35	00:19:52	01:16:46	00:44:50	02:21:28min.
76.	Balzus, Michael	11. M45	00:23:13	01:23:52	00:40:41	02:27:47min.
113.	Kurenbach, Andreas	33. M40	00:19:46	01:20:49	00:52:14	02:32:50min.
151.	Arcypowski, Eckhard	4. M55	00:26:32	01:21:40	00:48:48	02:37:02min.
114.	Düthmann, Anja	24. W25	00:25:02	01:29:38	00:58:03	02:52:44min.
144.	Klabunde, Valeska	33. W30	00:24:22	01:41:44	01:00:15	03:06:22min.
Grand Prix Distanz
1,7km - 69km - 15km
4.	Kriege, Markus	1. M40	00:23:36	01:49:15	00:59:42	03:12:34min.
15.	Schmidt, Burkhard	1. M50	00:27:08	01:54:07	01:04:39	03:25:55min.

3,8km - 180km - 42km
199.	Hüpen, Holger	48. M30	01:05:50	05:06:04	03:52:41	10:10:32min.
384.	Haack, Danny	43. M25	01:00:46	05:32:32	04:04:11	10:43:51min.

Langdistanz
98.	ROHLEDER, Dunja	28. W35	01:09:53	05:50:35	04:22:06	11:27:54min.
116.	SEEWALD, Jan	15. M25	01:01:03	05:01:20	03:27:35	09:36:03min.
182.	SCHMIDT, Daniel	23. M25	00:57:36	05:08:59	03:35:34	09:46:02min.
200.	MÖLLEMANN, Stefan	58. M35	01:05:44	05:05:34	03:33:17	09:48:37min.
558	PROFF, Volker	131. M40	01:05:14	05:14:17	03:56:58	10:23:05min.
671.	KRAUSE, Andreas	168. M35	01:05:16	05:20:28	04:01:36	10:32:09min.
1051.	KURENBACH, Andreas	262. M40	01:01:08	05:11:32	04:41:11	11:00:10min.
1111.	ARCYPOWSKI, Eckhard	13. M55	01:29:30	05:31:55	03:53:00	11:04:41min.
1755.	RAHN, Uwe	457. M40	01:07:14	05:43:50	05:00:58	12:02:02min.

Seniorenliga
10. Platz
6.	Kriege, Markus	00:23:16	01:03:18	00:42:39	02:09:14min.
39.	Balzus, Michael	00:31:01	01:09:37	00:44:44	02:25:23min.
73.	Steins, Christian	00:37:18	01:12:53	00:51:34	02:41:46min.
83	Büttner, Melanie	00:30:07	01:19:25	00:56:48	02:46:22min.

Kurzdistanz
1km - 40km - 10km
1.	Müller, Christoph	1. M25	00:16:04	01:05:44	00:41:23	02:03:12min.
5.	Niklass, Kai	1. M20	00:13:33	01:06:50	00:47:11	02:07:36min.
Sprintdistanz
0,5km - 20km - 5km
1.	Rohs, Birte	1. W25	00:08:28	00:37:57	00:26:37	01:13:04min.
3.	Kösters, Katharina	2. W25	00:06:48	00:38:43	00:34:14	01:19:46min.
4.	Aust, Jasmin	1. W20	00:06:58	00:42:11	00:32:38	01:21:48min.
Volksdistanz
0,5km - 20km - 5km
8.	Paulsen, Heike	3. W40	00:10:53	00:44:12	00:29:01	01:24:06min.

olympische Distanz
1,5km - 40km - 10km
1.	Löbbert, Gloria	3. W35	00:29:08	01:05:11	00:54:37	02:31:43mn.
32.	Bonnemann, Heike	8. W40	00:36:44	01:10:07	00:52:16	02:44:11min.
29.	Westphal, Abbi	4. M35	00:29:23	01:01:12	00:42:22	02:14:58min.
Deutsche Hochschulmeisterschaften
2.	Graute, Matthias		00:22:28	00:55:18	00:34:04	01:53:24min.
19.	Ninck, Christian		00:25:35	00:56:36	00:37:42	02:01:33min.
12.	Rohs, Birte		00:29:17	01:04:09	00:46:22	02:21:37min.
17.	Kösters, Katharina		00:22:59	01:02:30	00:59:37	02:27:32min.
25.	Möller, Franziska		00:37:42	01:19:55	01:13:00	03:13:41min.

Volksdistanz
16.	Bonnemann, Heike	4. WSen 1	00:13:24	00:48:17	00:24:37	01.26:18min.
Olympische Distanz
6.	Schmidt, Burkhard	1. MSen3	00:30:03	01.18:34	00:41:04	02.29:41min.
15.	Haupt, Heinz-Holger	4. MSen2	00:28:31	01.19 :49	00:46:09	02.34:31min.
68.	Behme, Mark	13. MAK 4	00:39:57	01.28:14	00:45:32	02.53:45min.

Sprintdistanz
0,75km - 18km - 5km
			Swim	Bike	Run
19.	Janny, Thomas	4. AK40	00:14:20	00:36:47	00:22:37	01:13:44min.

Kurzdistanz
1.4km - 40km - 10 km
NRW Liga
4. Platz
12.	Schmidt, Daniel		00:18:45	00:57:46	00:36:54	01:53:25
13.	Niklass, Kai		00:18:50	00:57:47	00:36:54	01:53:31
21	Seewald, Jan		00:19:53	00:56:37	00:38:16	01:54:46
47.	Kriege, Markus		00:19:11	01:02:44	00:38:22	02:00:17
81.	Arcypowski Eckhard	1. M55	00:32:16	01:06:08	00:47:53	02:26:17

Einzelzeitfahren
103,2km
4.	Hüpen, Holger	02:28:27min.	41,71km/h
15.	Bartkowski,Jens	02:38:15min.	39,13km/h
23.	Möllemann, Stefan	02:42:20min.	38,14km/h
25.	Kurenbach, Andreas	02:45:16min.	37,47km/h
38.	Krause, Andreas	02:51:29min.	36,11km/h
66.	Trebing, Christoph	5Rd
44.	Borchers, Steffi	02:54:12min.	35,55km/h
53.	Hüging, Petra	03:02:14min.	33,98km/h

Einzelzeitfahren
34,20km
2.	Borchers, Steffi	00:57:05min.	36,16km/h
15.	Proff, Volker	00:54:07min.	38,14km/h

Kurzdistanz
1,5km - 41.3km - 10,5km
Seniorenliga
5. Platz
16.	Haupt, Holger	00:22:36	01:11:15	00:45:54	02:19:46min.
25.	Kurenbach, Andreas	00:22:34	01:13:31	00:50:47	02:26:53min.
27.	Trebing, Christoph	00:24:41	01:19:41	00:42:43	02:27:06min.
30.	Balzus, Michael	00:27:13	01:17:07	00:43:30	02:27:51min.
Steel Man
1,5km - 70km - 21km
72.	Arcypowski, Eckhard	M55	00:35:15	02:06:29	01:51:40	04:33:25min.

Langdistanz
4km - 21km			Swim	Run
5.	Rohleder, Dunja	3. AK30	01:17:29	01:53:57	03:11:26min.
27.	Goebels, Thomas	9. AK40	01:09:21	01:39:04	02:48:26min.

2500m
2.	Bode, Björn	1997	00:09:24min.
6.	Grotstollen, Jan-Hendrik	2001	00:12:17min.
4444m
2.	Krause, Andreas	1973	00:19:13min.
10km
4.	Casella, Marco	1963	00:46:47min.

Kurzdistanz
1km - 40km - 10km
Oberliga
2. Platz
6.	Christian Ninck	00:16:07	01:03:42	00:38:16	02:02:05min.
9.	Jan Seewald	00:15:51	01:03:44	00:38:56	02:02:31min.
12.	Christoph Müller			00:39:45	02:03:13min.
16.	Christian Leggewie	00:15:42	01:03:52	00:40:38	02:04:17min.

Kurzdistanz
1km - 40km - 10km
Oberliga
4. Platz
3.	Seewald, Jan		00:15:09	01:00:25	00:35:58	01:51:33min.
21.	Hoffmann, Tobias		00:15:16	01:05:24	00:39:38	02:00:19min.
22.	Haack, Danny		00:15:12	01:05:28	00:40:00	02:00:42min.
44.	Westphal, Abbi		00:18:18	01:06:54	00:39:58	02:05:10min.
Kurzdistanz
39.	Balczus, Michael	5. AK45	00:20:31	01:17:06	00:40:48	02:18:26min.

Mitteldistanz
3,8km - 60km - 15km
Seniorenliga
12. Platz
41.	Möllemann, Stefan		00:27:55 z	01:50:52	01:08:41	03:27:28min.
45.	Krause, Andreas		00:23:29	01:51:51	01:12:48	03:28:08min.
49.	Kurenbach, Andreas		00:22:37	01:48:45	01:18:13	03:29:36min.
55.	Steins, Christian		00:25:35	01:57:34	01:12:32	03:35:41min.
Mitteldistanz
16.	Hauberg, Michaela	5. WHK	00:24:04		01:16:01	03:35:24min.
37.	Kriege, Markus	5. M40	00:21:47	01:38:11	01:03:12	03:09:19min.

Mitteldistanz
2km – 80km - 20km
			Swim	Bike	Run
149.	Schröder, Franz	4. M55	00:43:18	02:38:02	01:52:50	05:14:11min.
157.	Overwin, Ralph	18. M50	00:45:50	02:47:21	01:43:45	05:16:57min.
177.	Solty, Manfred	23. M50	00:50:07	02:45:17	01:54:00	05:29:25min.
194.	Mikolasch, Christoph	50. M45	00:42:06	03:03:35	01:56:55	05:42:37min.
17.	Schmidt, Ute	1. W50	00:47:10	02:49:04	01:47:15	05:23:29min.
Bocholter Distanz
1,5km – 40km - 10km
4.	Hüpen, Holger	1. M30	00:26:48	01:01:47	00:38:42	02:07:17min.
8.	Schmidt, Burkhard	1. M50	00:24:48	01:06:25	00:39:15	02:10:29min.
2.	Rohs, Birte	1. W25	00:28:29	01:11:46	00:43:58	02:24:14min.
20.	Klabunde, Valeska	3. W30	00:28:32	01:25:54	00:56:12	02:50:39min.
Volkstriathlon
0,2km – 20km - 5km
16.	Kaufmann, Dietmar	1. M50	00:05:18	00:34:53	00:21:45	01:01:57min.
Sprintdistanz
0,5km - 20km - 5km
6.	Aust, Jasmin	1. W20	00:08:00	00:36:33	00:23:54	01:08:28min.
63.	Lieneke, Frank	8. M35	00:10:05	00:35:18	00:23:52	01:09:16min.

34,20km
1.	Borchers, Steffi	00:55:58min.	36,88km/h
10.	Proff, Volker	00:53:45min.	38,40km/h

Kurz
NRW Liga Herren
2. Platz
1km - 40km - 10km			Swim	Bike	Run
12.	Bartkowiak, Jens		00:14:46	00:59:34	00:37:41	01:52:01min.
13.	Schmidt, Daniel		00:14:43	00:59:39	00:37:42	01:52:05min.
16.	Seewald, Jan		00:15:43	00:59:11	00:37:43	01:52:37min.
38.	Niklass, Kai		00:14:35	01:01:12	00:41:18	01:57:06min.
NRW Liga Damen
5. Platz
8.	Hauberg, Michaela		00:15:37	01:08:53	00:50:50	02:15:21min.
14.	Rohleder, Dunja		00:18:37	01:10:08	00:48:50	02:17:36min.
42.	Aust, Jasmin		00:14:38	01:23:18	01:02:31	02:40:28min.
Volksdistanz
0,5km - 20km - 5km
3.	Löbbert, Gloria	1. W35	00:09:25	00:37:21	00:25:12	01:11:58min.
34.	Engelbrecht, Karolina	9. WHK	00:10:45	00:46:36	00:31:18	01:28:39min.
Sprintdistanz
0,5km - 20km - 5km
7.	Bonnemann, Heike	2. W40	00:12:20	00:42:23	00:24:55	01:19:39min.
11.	Möller, Franziska	3. WHK	00:11:56	00:47:22	00:33:10	01:32:29min.
Mitteldistanz
2km - 80km - 20km
2.	Kriege, Markus	1. M40	00:30:40	02:05:08	01:20:54	03:56:44min.
102.	Arcypowski, Eckhard	3. M55	00:46:38	02:16:59	01:49:32	04:53:09min.

Volks
0,5km - 20km - 5km
			Swim	Bike	Run
4.	Schmidt, Daniel	2. AK 25	00:07:22	00:45:29	00:18:06	01:10:57min.
21.	Haupt, Heinz-Holger	1. AK 45	00:07:27	00:51:07	00:21:30	01:20:04min.
28.	Kurenbach, Andreas	6. AK 40	00:07:20	00:49:18	00:24:14	01:20:52min.
29.	Krause, Andreas	5. AK 35	00:08:24	00:50:31	00:22:13	01:21:08min.
42.	Steins, Christian	4. AK45	00:10:13	00:53:48	00:21:43	01:25:44min.

Kurz
1km - 40km - 10km
1.	Seewald, Jan		00:14:44	01:07:05	00:38:22	02:00:12min.
3.	Niklass, Kai		00:14:42	01:10:28	00:38:41	02:03:53min.
5.	Ninck, Christian		00:15:45	01:09:37	00:39:01	02:04:25min.
13.	Hüpen, Holger		00:17:22	01:08:53	00:40:52	02:07:08min.

Kurz
1km - 38km - 10km
1.	Seewald, Jan	1. MHK	00:15:14	00:59:25	00:33:28	01:48:08min.
42.	Jany, Thomas	13. M40	00:19:01	01:08:50	00:38:34	02:06:26min.
85.	Arcypowski, Eckhard	3. M55	00:22:03	01:09:03	00:42:56	02:14:03min.
143.	Mikolasch, Christoph	40. M45	00:21:54	01:24:37	00:47:27	02:33:59min.
	Müller, Sebastian	MHK	00:15:22	01:08:18
Sprint
0,550km - 22km - 5km
13.	Aust, Jasmin	5. WHK	00:07:25	00:47:22	00:22:52	01:17:40min.
17.	Löbbert, Gloria	2. W35	00:09:22	00:46:22	00:23:48	01:19:32min.
25.	Strathmann, Lisa	7. WHK	00:09:55	00:51:05	00:20:36	01:21:37min.
30.	Bonnemann, Heike	9. W40	00:12:17	00:48:05	00:22:38	01:23:01min.
38.	Klabunde, Valeska	6. W30	00:09:02	00:49:47	00:26:16	01:25:07min.
76 .	Lingen, Katrin	12. WHK	00:10:35	00:56:11	00:28:09	01:34:56min.
33.	Buck, Thorsten	6. M35	00:09:52	00:41:25	00:16:41	01:07:59min.
	Haack, Danny	MHK	00:07:39
Sprint Mannschaft
4. NRWLiga Herren	Christian Leggewie	Daniel Schmidt	Kai Niklass	Christian Ninck		01:00:03min.
6. NRWLiga Damen	Steffi Borchers	Birte Rohs	Michaela Hauberg	Dunja Rohleder		01:12:00min.

Kurz
1km - 40km - 10km
18.	Möllemann, Stefan	6. M35	00:16:55	01:06:06	00:39:31	02:02:44min.

Einzelsprint
0,175 km - 7,4 km - 2 km
Platz/Team		Swim	Bike	Run
27/I	Daniel Schmidt	00:02:26	00:11:33	00:06:46	00:22:57min.
38/I	Christian Ninck	00:02:47	00:11:41	00:06:36	00:23:19min.
40/II	Seewald Jan	00:02:42	00:11:39	00:06:42	00:23:19min.
46/I	Kai Niklass	00:02:32	00:11:39	00:06:56	00:23:31min.
63/I	Christian Leggewie	00:02:28	00:11:33	00:07:12	00:24:03min.
75/II	Stephan Berg	00:03:00	00:11:45	00:06:49	00:24:19min.
76/II	Danny Haack	00:02:40	00:11:52	00:07:16	00:24:20min.
91/II	Markus Kriege	00:02:40	00:12:29	00:06:58	00:24:38min.
101/III	Tobias Hoffmann	00:02:43	00:12:19	00:07:15	00:24:47min.
112/III	Andreas Kurenbach	00:02:37	00:11:55	00:07:52	00:25:03min.
142/III	Abbi Westphal	00:03:01	00:12:59	00:07:05	00:25:39 min.
291/III	Holger Haupt	00:02:44	00:12:35	00:07:37	00:26:01min.
Teamsprint
0,475 km - 18,5 km - 5 km
9.	TRC Essen I	00:07:19	00:27:49	00:18:02	00:55:33min.
17.	TRC Essen II	00:07:46	00:28:40	00:17:54	00:56:52min.
32.	TRC Essen III	00:08:27	00:29:39	00:20:31	01:02:00min.

0,5km - 20km - 5km
			Swim	Bike	Run	Endstand
86.	Schröder, Franz	4. M55	00:10:44	00:46:20	00:23:12	01:20:16min.
117.	Solty, Manfred	7. M50	00:12:02	00:46:50	00:25:35	01:24:27min.
141.	Fidomski-Rest, Klaus	13. M50	00:12:25	00:51:29	00:24:01	01:27:55min.

1km- 40km - 10km
			Swim	Bike	Run	Endstand
50.	Huepen, Holger	6. AK	00:17:25	00:01:00:48	00:40:47	01:59:01min.
114.	Krause, Andreas	22. AK	17:27	01:08:23	44:08	02:09:59min.

28km	Einzel
1.	Borchers, Steffi	00:44,44min.
2.	Hauberg, Michi	00:48,15min.
3.	Kösters, Katharina	00:48,32min.
4.	Rohs, Birte	00:48,53min.
1.	Kurenbach, Andreas	00:42,27min.
2.	Trebing, Michael	00:42,45min.
3.	Steins, Christian	00:44,30min.
4.	Hennemann, Markus	00:46,47min.
5.	Roes, Michael	00:48,00min.
6.	Doc	00:48,38min.
7.	Funke, Heinrich	00:53,49min.
8.	Fasching, Christopher	01:05,16min.
Team
1.	Hücker/Grahmann	01:13,54min.

10km - 36km - 5km
10.	Rohs, Birte	4.AK W25	02:20:55min.

34km
5.	Holger Hüpen	00:48:29min.	42,57er Schnitt
21.	Andreas Kurenbach	00:52:30min.	39,31er Schnitt
37.	Andreas Krause	00:56:01min.	36,85er Schnitt

5km - 20km - 2,5km
14.	Grahmann, Christin	4. W20	01.22:06Std.

5km - 21km - 2,5km
7.	Jan Seewald	3. MHK	01:02:57 Std.
11.	Daniel Schmidt	6. MHK	01:03:28 Std.
15.	Kai Niklaas	9. MHK	01:03:52 Std.
20.	Holger Hüpen	3. M30	01:04:30 Std.
31.	Christian Leggewie	4. M40	01:05:52 Std.
39.	Danny Haack	15. MHK	01:06:44 Std.
62.	Andreas Krause	10. M35	01:09:03 Std.
69.	Stefan Möllemann	11. M35	01:09:48 Std.
88.	Michael Balczus	10. M45	01:10:56 Std.
112.	Andreas Kurenbach	28. M40	01:12:49 Std.
117.	Christian Steins	16. M45	01:13:14 Std.
139.	Birthe Rohs	4. WHK	01:14:57 Std.
264.	Heike Bonnemann	12. W40	01:25:59 Std.

28.	Christoph Trebing	8. M40	01:24:55min.
55.	Stefan Möllemann	7. M35	01:29:04min.
63.	Andreas Krause	10. M35	01:29:48min.

kleine Laufserie
1.	Graute, Matthias	1. M22	00:32:05min.
130.	Schilke, Norbert	18. M50	00:47:18min.
7.	Rohs, Birte	2. W22	00:42:22min.
10.	Strathmann, Lisa	1. W19	00:43:35min.
76.	Schmidt, Ute	6. W50	00:50:16min.
große Laufserie
159.	Jany, Thomas	38. M40	01:29:50min.
676.	Kaufmann, Dietmar	98. M50	01:43:27min.
130.	Rohleder, Dunja	27. W35	01:49:27min.
154.	Bonnemann, Heike	46. W40	01:50:57min.

5km
4.	Niklass, Kai	4. M	00:17:35min.
10km
11.	Rohs, Birte	2. WHK	00:42:34min.

kleine Laufserie
1.	Graute, Matthias	1. M22	00:15:34min.
9.	Westphal, Abbi	2. M35	00:17:41min.
100.	Schilke, Norbert	11. M50	00:21:13min.
3.	Rohs, Birte	1. W22	00:20:31min.
60.	Möller, Franziska	9. W22	00:23:51min.
68	Schmidt, Ute	4. W50	00:24:08min.
93.	Kösters, Katharina	11. W22	00:24:59min.
große Laufserie
186.	Jany, Thomas	58. M40	01:03:17min.
421.	Kaufmann, Dietmar	58. M50	01:08:02min.
95.	Bonnemann, Heike	32.W40	01:14:02min.
105.	Rohleder, Dunja	25. W35	01:14:28min.

kleine Laufserie
1.	Matthias Graute	1. M22	00:15:43min.
8 .	Abbi Westpfal	2. M35	00:17:18min.
116.	Norbert Schilke	10. M50	00:21:46min.
4.	Birte Rohs	1. W22	00:20:50min.
521.	Franziska Möller	46. W22	00:35:26min.
große Laufserie
112.	Mark Behme	23. M35	00:39:33min.
177.	Thomas Jany	48. M40	00:40:43min.
417.	Dietmar Kaufmann	45. M50	00:43:37min.
1261.	Christoph Mikolasch	282. M45	00:49:43min.
93.	Heike Bonnemann	32. W40	00:48:03 min.
109.	Dunja Rohleder	23. W35	00:48:39min.

4400m
32.	Bonnemann, Heike	13. W40	00:20:18 Min.

4400m				Serienwertung
28.	Bonnemann, Heike	3. FM	00:20:43 Min.	2. FM	00:41:22 Min.
10200m
2.	Graute, Matthias	1. M	00:32:22 Min.	1. M	01:06:21 Min.
10.	Niklass, Kai	7. M	00:37:22 Min.
11.	Seewald, Jan	8. M	00:37:27 Min.
13.	Kriege, Markus	3. M40	00:38:18 Min.	3. M40	01:18:16 Min.
18.	Trebing, Christoph	5. M40	00:39:59 Min.	5. M40	01:21:41 Min.
19.	Schmidt, Daniel	9. M	00:40:18 Min.
61.	Casella, Marco	15. M45	00:46:39 Min.	12. M45	01:36:00 Min.

Waldlauf 10200m
1.	Graute, Matthias	1. M	00:33:59min.
11.	Kriege, Markus	3. M40	00:39:58min.
16.	Trebing,Christoph	6. M40	00:41:42min.
53.	Casella, Marco	12. M45	00:49:21min.
Waldlauf 4400m
46.	Bonnemann, Heike	5. FM	00:20:39min.
62.	Grahmann, Christin	12. FM	00:25:48min.

10km
24.	Bonnemann, Heike	3. W40	00:46:49min.
17.	Niklasss, Kai	5. M20	00:37:07min.
137.	Schilke, Norbert	10. M50	00:45:53min.

NLS.xls

10km
1.	Graute, Matthias	1. MHK	00:31:56min.
46.	Müller, Sebastian		00:38:12min.

9,6km
8.	Bonnemann, Heike	2. W40	00:43:49min.
95.	Arcypowski, Eckhard	5. M55	00:43:39min.

9,6km
40.	SCHMIDT, Ute	3. W50	00:48:23min.
41.	ROHLEDER, Dunja	8. W35	00:48:23min.

5km
5.	Bonnemann, Heike	2. AK W40	00:23:43min.

10km
Frauen
15.	Bonnemann, Heike	3. AK40	00:47:46min.
Männer
2.	Graute, Matthias	2. HK	00:32:18min.
9.	Müller, Christoph	3. HK	00:34:37min.
18.	Hüpen, Holger	5. AK30	00:37:15min.
36.	Hoffmann, Tobias	10. HK	00:39:14min.
53.	Steins, Christian	11. AK45	00:40:29min.
54.	Krause, Andreas	9. AK35	00:40:31min.
64.	Jany, Thomas	11. AK40	00:41:24min.
74.	Haack, Danny	14. HK	00:41:55min.
145.	Arcypowski, Eckhard	7. AK55	00:46:24min.
Halbmarathon
250.	Fidomski-Rest, Klaus	52. AK45	01:54:06min.

8300m
33.	Christian Steins	6. AK M45	00:36:12 min.
61.	Dietmar Kaufmann	5. AK M50	00:39:06 min.
4100m
5.	Heike Bonnemann		00:19:30 min.

Platz 26	TRC Mannschaft I	09:27:08min.
66.	Kai Niklass	02:52:43min.
148.	Daniel Schmidt	03:04:53min.
456.	Christoph Trebing	03:29:32min.
Platz 66	TRC Mannschaft II	11:42:33min.
501.	Danny Haack	03:33:19min.
662.	Holger Hüpen	03:43:33min.
1209	Klaus Fidomski-Rest	04:25:41min.

3,8 - 180 - 42km
59.	MATTHIAS, GRAUTE	00:57:45	04:58:29	03:34:14	09:32:43min.

Halbmarathon
153.	Rohleder, Dunja 27. W35	01:44:14min.

198.	Kriege, Markus	13.M40	1:04:45/5:17:16/3:17:42		09:48:53min.
340.	Leggewie, Christian	37.M40	1:01:32/5:07:55/3:53:16		10:09:23min.

Einzelzeitfahren
ca. 28km
1.	Heiko Tewes	37,22min.
2.	Jan Seewald	38,35min.
3.	Holger Hüpen	39,01min.
	Matthias Graute	39,58min.
	Burkhard Schmidt	41,07min.
	Kai Nalepa	41,39min.
	Andreas Kurenbach	42,09min.
	Christoph Willing	42,32min.
	Volker Thor	42,42min.
	Christian Steins	43,34min.
	Christpoh Schmich	43,59min.
	Henry Trebstein	44,59min.
	Doc	47,53min.
	Heinrich Funke	51,42min.
	Dirk Wiche	53,42min.
1.	Steffi Borchers	44,34min.
	Ina	01:11,42min.
	Annette Giesen	01:12,42min.
Sonderwertung
	Ronny Arnold	55,56min.

5788.	Proff, Volker	1405. M40	03:33:07min.
8962.	Albrecht, Daniel	998. MH	03:46:33min.

1. Platz
TriWeiber Witten/Essen
Sarah Karlof	00:41:19min.
Tina Christ	00:35:57min.
Birte Rohs	00:37:20min.
Dunja Rohleder	00:40:38min.
Tina Christ	00:37:26min.
Gesamtzeit	03:12:41min.

34,4km
3.	Holger Hüpen/Jan Seewald	00:46:06	44,77km/h
8.	Andreas Kurenbach/Peter Struckmann	00:49:51	41,40km/h
16.	Steffi Borchers/Petra Hüging	00:53:43	38,42km/h

Kurzdistanz
1 - 40 - 10km
3.	Leggewie, Christian 1. M40	00:14:43	01:04:32	00:38:08	01:57:24min.
4.	Seewald, Jan 1. M25	00:15:43	01:04:27	00:38:54	01:59:05min.
12.	Laudy, Frank 3. M30	00:14:53	01:06:13	00:43:57	02:05:04min.
14.	Schmidt, Burkhard 2. M45	00:17:14	01:09:05	00:40:47	02:07:06min.
17.	Kohn, Ralph 3. M35	00:15:14	01:09:35	00:44:10	02:09:00min.
19.	Haupt, Heinz-Holger 4. M45	00:16:23	01:10:51	00:43:14	02:10:28min.
21.	Kurenbach, Andreas 2. M40	00:14:56	01:09:46	00:46:24	02:11:06min.
32.	Steins, Christian 11. M45	00:21:06	01:12:53	00:44:21	02:18:20min.
42.	Albrecht, Daniel 8. M20	00:18:22	01:17:05	00:45:19	02:20:48min.
46.	Balczus, Michael 14. M45	00:19:08	01:21:19	00:41:51	02:22:19min.
62.	Lemmel, Peter 19. M45	00:18:20	01:20:02	00:50:23	02:28:46min.
72.	Schröder, Franz 2. M55	00:22:15	01:19:37	00:51:59	02:33:52min.
75.	Casella, Marco 23. M45	00:17:57	01:27:39	00:50:03	02:35:41min.
Sprintdistanz
0,5 - 20 - 5km
3.	Rohs, Birte 1. W25	00:08:36	00:38:30	00:21:52	01:08:58min.
5.	Rohleder, Dunja 1. W35	00:08:34	00:38:43	00:23:58	01:11:16min.
7.	Borchers, Stefanie 1. W40	00:08:10	00:39:07	00:24:55	01:12:13min.
41.	Möller, Franziska 5. W25	00:11:33	00:47:58	00:31:45	01:31:17min.
2.	Graute, Matthias 2. M25	00:06:47	00:32:34	00:16:38	00:56:00min.
13.	Schmidt, Daniel 4. M25	00:07:11	00:35:16	00:18:27	01:00:55min.
7.	Jany, Thomas 2. M40	00:09:15	00:40:40	00:21:15	01:11:11min.
106.	Schilke, Norbert 6. M50	00:11:32	00:48:01	00:21:40	01:21:14min.
117.	Möller, Helmward 3. M60	00:11:20	00:44:57	00:29:07	01:25:25min.
0,4 - 10 - 2,5km
14.	Lemmel, Frederike 9. WJB	00:09:12	00:28:45	00:14:05	00:52:03min.
15.	Semrau, Nele 6. WSA	00:08:40	00:31:25	00:16:34	00:56:40min.

Sprintdistanz
0,5 - 20 - 5km
1.	Rohleder, Dunja	00:08:13	00:37:06	00:21:03	01:06:22min.

Frauen Regionalliga
Olympische Distanz
1,5 - 40 - 10km
10. Platz
8.	Rohs Birte	00:26:35	01:18:37	00:42:06	02:27:19min.
29.	Kösters Katharina	00:22:36	01:21:58	00:58:52	02:43:28min.
46.	Möller Franziska	00:35:26	01:36:35	01:08:49	03:20:51min.

Cologne 226 Half
41.	Büttner, Melanie 6.W35	00:43:54	02:35:19	01:48:48	05:20:02min.
18.	Kriege, Markus 1. M40	00:34:22	02:12:45	01:26:24	04:17:18min.
250.	Steins, Christian 33. M45	00:51:12	02:24:06	01:45:04	05:07:07min.
304.	Hengst, Ansgar 39. M45	00:45:59	02:31:13	01:50:04	05:14:56min.
Cologne 226
67.	Möllemann, Stefan 16. M30	01:10:51	05:20:12	03:40:21	10:17:19min.
116.	Krause, Andreas 34. M35	01:04:08	05:41:00	03:52:34	10:43:35min.

Volkstriathlon
0,5 - 20 - 5km
28.	Jany, Thomas 8. AK 40	00:09:03	00:38:40	00:19:21	01:07:04min.
121.	Mikolasch, Christoph 19. AK 45	00:10:42	00:44:23	00:22:55	01:18:00min.

Hauptlauf
5km
4. Westphal, Abbi	2. AK M35	00:16:31min.
19. Balczus, Michael	2. AK M45	00:18:30min.

Olympische Distanz
1,5 - 40 - 10km
NRW Liga
4. Platz Gesamt
16.	Leggewie Christian 1. NRW Meisterschaf AK 40t	00:20:30	01:02:59	00:38:32	02:02:02min.
21.	Kriege Markus 2. NRW Meisterschaft AK 40	00:21:11	01:03:03	00:39:44	02:03:59min.
35.	Niklass Kai 5. NRW Meisterschaft AK 20	00:21:21	01:04:30	00:40:37	02:06:30min.
37.	Ninck Christian 12. NRW Meisterschaft AK 25	00:23:32	01:05:57	00:37:30	02:07:00min.
17.	Rohs, Birte 2. NRW Meisterschaft W25	00:26:42	01:14:31	00:44:37	02:25:51min.
54.	Kösters, Katharina 7. NRW Meisterschaft W20	00:23:33	01:20:08	00:59:56	02:43:39min.

Seniorenliga
1,5 - 40 - 10km
11. Platz
9.	Kriege, Markus 4. M40	00:23:06	01:03:53	00:43:35	02:10:35min.
40.	Thor, Volker 43. M45	00:26:49	01:05:22	00:47:47	02:19:59min.
46.	Kurenbach, Andreas 15. M40	00:24:32	01:05:13	00:53:52	02:23:39min.
86.	Büttner, Melanie 57. W35	00:28:27	01:19:42	00:52:08	02:40:18min.

olymp. Triathlon
1,5 - 40 - 10km
14.	Schmidt, Burkhard 4. MSen2	00:25:07	01:16:05	00:38:41	02:19:54min.
43.	Haupt, Heinz-Holger 8. MSen2	00:25:28	01:19:52	00:43:22	02:28:43min.
74.	Behme, Mark 23. MAK4	00:33:51	01:20:22	00:39:57	02:34:10min.

Kurztriathlon
0,6 - 32 - 7,5km
12.	Schmidt, Ute 2. W50				01:52:00min.
5.	Niklass, Kai 2. MHK				01:28:08min.
Volksdistanz
0,3 - 15 - 3,5km
19.	Thomas Jany 5. AKM 40				00:50:34min.
52.	Schilke, Norbert 3. M50				00:55:02min.
81.	Mikolasch, Christoph 10. M45				00:57:09min.

Verbandsliga
Mitteldistanz (2 - 74 - 21km)
1. Platz
4.	Niklass, Kai	00:29:26	02:05:28	01:24:15	03:59:10min.
10.	Müller, Christoph	00:33:27	02:10:05	01:19:05	04:02:38min.
12.	Westphal, Abbi	00:34:50	02:11:08	01:17:21	04:03:20min.
13.	Seewald, Jan	00:31:14	02:10:51	01:23:03	04:05:09min.
Einzelstarter
Mitteldistanz
113.	Krause Andreas M35 17	00:33:28	02:21:35	01:37:34	04:32:38min.
157.	Steins Christian M45 25	00:42:18	02:27:47	01:38:11	04:48:17min.
Volkstriathlon
12.	Rohleder, Dunja 2. W35	00:08:17	00:40:17	00:24:37	01:13:13min.
11.	Hüpen, Holger 3. M30	00:08:07	00:33:44	00:20:38	01:02:29min.
26.	Kurenbach, Andreas 2. M40	00:07:31	00:35:28	00:22:31	01:05:31min.
29.	Haak, Danny 5. M20	00:07:28	00:36:48	00:22:08	01:06:24min.

Seniorenliga
18. Platz
Kurz 1,5- 40 - 10
Arcypowski, Eckhard	00:33:35	01:05:47	00:50:08	02:29:30min.
Hengst, Ansgar	00:27:41	01:03:15	00:46:08	02:17:04min.
Thor, Volker	00:23:22	00:59:37	00:48:05	02:11:04min.
Schilke, Norbert	00:35:21	01:14:21	00:49:18	02:39:00min.
Volksdistanz
0,5 km, 20 km, 5 km
5.	Rohs, Birte	00:08:40	00:34:16	00:24:51	01:07:47min.

Regionalliga Frauen
1,3 - 40 - 10km
3. Platz
8.	Rohs Birte	00:23:28	01:20:52	00:43:49	02:28:10min.
18.	Rohleder Dunja	00:22:31	01:21:43	00:50:33	02:34:47min.
20.	Büttner Melanie	00:23:25	01:25:59	00:46:42	02:36:07min.
Grand Prix
1.7 / 68 / 15km
48.	Möllemann, Stefan M30 7	00:31:11	01:59:25	01:07:30	03:38:06min.
128.	Volker Timmers M35 36	00:33:08	02:18:39	01:38:31	04:30:19min.

77.	Holger Hüpen	01:54:11min.
394.	Holger Haupt	02:06:59min.

Olympische Distanz
1,5- 40 - 10km
50.	Hüpen, Holger 11. AK3	00:27:01	01:02:24	00:39:44	02:16:12min.

Verbandsliga
1,2 - 40 - 10km
1. Platz
3.	Seewald, Jan 1. M 20	00:19:36	00:57:27	00:36:15	01:53:18min.
8.	Müller, Christoph 6. M 20	00:21:12	00:58:25	00:34:22	01:53:59min.
23.	Westphal, Abbi 6. M 35	00:21:44	01:01:05	00:35:56	01:58:45min.
38.	Schmidt, Burkhard 4. M 45	00:20:42	01:01:27	00:39:58	02:02:07min.

390.	Trebing, Christoph 85/M40	01:06:42	05:27:03	03:20:20	10:01:03min.
1158.	Rahn, Uwe 305/M35	01:11:24	05:26:20	04:30:03	11:16:11min.
1998.	Timmers, Volker 446/M35	01:10:13	06:41:20	05:30:16	13:55:25min.

1161.	Steins, Christian 47/M45	01:29:24	06:12:40	03:59:12	11:47:14min.

79.	Kriege, Markus 10. AK40	00:57:04	05:01:52	03:20:19	09:27:22min.
176.	Westpahl, Abbi 39. AK 35	01:08:54	04:59:46	03:33:05	09:49:56min.
249.	Niklass, Kai 7. AK 18	00:58:21	05:05:26	03:54:09	10:05:42min.
408.	Seewald, Jan 13. AK 18	01:05:42	05:06:22	04:00:24	10:26:03min.
437.	Hüpen, Holger 95. AK 30	01:08:35	05:09:04	04:02:55	10:29:32min.
	Graute, Matthias	00:56:34	04:48:01

112.	Leggewie, Christian 17. AK40	00:54:27	04:58:24	03:32:45	09:30:35min.
1155.	Rohleder, Dunja 15. AK 35	01:02:03	05:50:26	04:33:33	11:33:37min.

Seniorenliga
17. Platz
753	Arcypowski, Eckhard	00:32:24	01:09:20	00:47:29	02:29:13min.
754	Balzus, Michael	00:25:00	01:08:48	00:41:04	02:14:52min.
756	Thor, Volker	00:21:28	01:05:37	00:43:31	02:10:36min.
NRW Liga
18. Platz
17	Haack, Danny	00:20:46	01:02:13	00:44:50	02:07:49min.
18	Müller, Christoph	00:22:30	00:59:48	00:35:36	01:57:54min.
19	Schmidt, Daniel	00:18:58	01:00:39	00:40:36	02:00:13min.
20	Kurenbach, Andreas	00:19:45	01:01:36	00:44:51	02:06:12min.

Sprintdistanz
0,5 - 19 - 5km
4.	Haack, Danny 1. AK 20	00:07:25	00:32:02	00:19:14	00:58:54min.

Olympische Distanz
1,5 - 37 - 10 km
4.	Müller, Christoph 1. M20 HK	00:22:08	00:55:59	00:35:58	01:54:06min.

Steelmann	1.5 - 70 - 21km
16.	Trebing, Christoph 3. M40	00:25:22	02:10:10	01:31:30	04:07:04min.
51.	Arcypowski, Eckhard 2. M55	00:35:52	02:07:14	01:47:57	04:31:05min.
Olympische Distanz	1,5 - 42 - 10km
6.	Schmidt, Burkhard 2. M45	00:24:44	01:09:56	00:44:00	02:18:41min.
13.	Krause, Andreas 1. M35	00:25:37	01:12:09	00:48:38	02:26:26min.
32.	Graffweg, Florian 3. MHK	00:26:33	01:20:44	00:50:25	02:37:42min.
NRW - Liga
Olympische Distanz
19.	Ninck, Christian	00:24:02	01:06:15	00:40:39	02:10:57min.
23.	Leggewie, Christian	00:21:55	01:08:13	00:41:11	02:11:20min.
38.	Laudy, Frank	00:22:32	01:07:43	00:45:00	02:15:16min.
59.	Kurenbach, Andreas	00:22:20	01:13:41	00:50:48	02:26:50min.
Regionalliga Frauen
Sprint
9.	Rohs, Birte	00:08:18	00:51:40	00:21:30	01:21:29min.
44.	Büttner, Melanie	00:09:48	00:57:45	00:24:09	01:31:43min.
50.	Schmidt, Ute	00:10:29	00:56:54	00:27:08	01:34:31min.

Regionalliga-Damen
4.	Rohs, Birte	00:12:56	00:36:06	00:20:35	01:09:38min.
39.	Büttner, Melanie	00:14:54	00:43:11	00:22:09	01:20:14min.
54.	Möller, Franziska	00:21:29	00:46:46	00:34:08	01:42:24min.
Kurz
13.	Westphal, Abbi AK4 4.	00:26:11	01:03:55	00:39:50	02:09:58min.
113.	Arcypowski, Eckhard SEN4 1.	00:32:38	01:10:27	00:55:03	02:38:08min.
Sprint
21.	Hengst, Ansgar SEN2 4.	00:13:56	00:36:40	00:20:10	01:10:47min.
97.	Schilke, Norbert SEN3 10.	00:19:11	00:42:29	00:22:20	01:24:02min.
Staffel
1.	Ersatzteillager HK 3	00:11:51	00:30:34	00:19:36	01:02:02min.

Mitteldistanz
126.	Schröder Franz M55 3	00:43:37	02:25:31	01:50:50	05:00:00min.
168.	Fidomski-Rest Klaus M45 43	00:51:40	02:47:00	01:56:40	05:35:21min.
169.	Timmers Volker M35 28	00:39:56	02:52:31	02:03:37	05:36:05min.
14.	Schmidt Ute W50 1	00:44:45	02:36:39	01:50:28	05:11:53min.
Volks
23.	Kaufmann Dietmar M50 2	00:05:12	00:40:24	00:23:12	01:08:49min.
Olympisch
2.	Rohs Birte W25 2	00:26:51	01:09:43	00:41:31	02:18:06min.
14.	Hüpen Holger M30 5	00:25:57	01:03:00	00:39:50	02:08:49min.

Seniorenliga
4 - 60 - 15km
1.	Leggewie, Christian	00:25:34	01:42:05	01:00:01	03:07:40min.
28.	Trebing, Christoph	00:27:04	01:57:38	01:02:48	03:27:31min.
42.	Kurenbach, Andreas	00:26:15	01:51:54	01:20:29	03:38:39min.
51.	Steins, Christian	00:31:01	01:59:09	01:12:36	03:42:48min.
Einzelstarter
43.	Seewald, Jan MHK 11.	00:26:57	01:47:54	01:02:52	03:17:44min.
368.	Arcypowski, Eckhard M55 7.	00:35:26	02:00:03	01:14:27	03:49:56min.

Kurztriathlon	1 - 40 - 10km
Michael Balczus	20. AK 4	00:19:50	01:13:17	00:40:43	02:13:51min.
Florian Graffweg	24. AK 3	00:17:31	01:15:05	00:45:23	02:18:01min.

	21,2 Km
2.	Graute, Matthias	01:14:01min.
3.	Westphal, Abbi	01:19:25min.

Regionalliga Damen
4. Platz Kurzdistanz
8. Rohs, Birte				02:14:09min.
16. Rohleder, Dunja				02:18:38min.
33. Büttner, Melanie				02:25:57min.
NRW Liga
18. Platz Kurzdistanz
28. Ninck, Christian	00:15:50	01:02:50	00:36:13	01:54:55min.
57. Schmidt, Daniel	00:15:15	01:04:15	00:44:14	02:03:45min.
74. Seewald, Jan (D)	00:16:05	00:59:31	00:37:22	01:52:59min.
Verbandsliga
3. Platz Kurzdistanz
9. Westphal, Abbi	00:17:26	01:03:07	00:36:15	1:56:49min.
13. Laudy, Frank	00:15:11	01:03:44	00:39:08	1:58:03min.
18. Müller, Christoph	00:17:58	01:04:32	00:37:18	1:59:48min.
21. Hüpen, Holger	00:17:31	01:02:56	00:40:49	2:01:17min.
Mitteldistanz
82. Thor, Volker	00:32:17	02:27:01	1:33:53	04:33:13min.

Volkstriathlon	0,5 - 20 - 5
7.	Ninck, Cristian	1. AK 25	01:09:30min.
33.	Kurenbach, Andreas	8. AK 40	01:17:45min.

Andreas Krause

BIB AGE STATE/COUNTRY PROFESSION

554 36 Essen Nordrhein-Westfalen Germany Dipl.Ing.

SWIM BIKE RUN OVERALL RANK DIV.POS.

1:08:23 6:42:27 4:26:48 12:30:55 592 153

LEG DISTANCE PACE RANK DIV.POS.

TOTAL SWIM - 3.8 km 1:08:23 1:47/100m 435 115

TOTAL BIKE 180 km (6:42:27) 26.84 km/h 604 151

RUN - 5 km 8:33:59

5 km @ 29:52 5:58/km

RUN - 10 km 9:04:18

5 km @ 30:19 6:03/km

RUN - 15 km 9:36:21

5 km @ 32:03 6:24/km

RUN - 21 km 10:09:43

6 km @ 33:22 5:33/km

RUN - 26 km 10:44:43

5 km @ 35:00 7:00/km

RUN - 31 km 11:20:11

5 km @ 35:28 7:05/km

RUN - 36 km 11:56:43

5 km @ 36:32 7:18/km

RUN - 42.2 km 12:30:55

6.2 km @ 34:12 5:30/km

TOTAL RUN 42.2 km (4:26:48) 6:19/km 592 153

TRANSITION TIME

T1: SWIM-TO-BIKE 6:25

T2: BIKE-TO-RUN 6:52

Sprint Frauen
1. Rohs Birte	WHK 1	0:08:49	0:40:03	0:19:50	01:08:43min.
39. Kösters Katharina	WHK 9	0:08:06	0:45:35	0:30:56	01:24:39min.
60. Möller Franziska	WHK 15	0:13:01	0:52:07	0:33:47	01:38:56min.
Sprint Männer
6. Kurenbach ANdreas	M40 2	0:07:35	0:38:03	0:19:31	01:05:09min.
10. Haack Danny	MHK 4	0:07:47	0:38:31	0:19:34	01:05:53min.
98. Casella Marco	M45 15	0:08:53	0:46:13	0:21:11	01:16:18min.
Männer Kurz
12. Hüpen Holger	M30 2	0:17:59	01:02:37	0:36:16	01:56:54min.
104. Arcypowski Eckhard	M55 5	0:23:15	01:09:35	0:41:37	02:14:28min.
NRW Liga
9. TRC Essen 84	Gesamtzeit:	01:00:39 + 0:02:18
29. Niklass Kai	0:08:15	0:35:44	0:16:39
30. Leggewie Christian	"	"	"
30. Ninck Christian	"	"	"
71. Kriege Markus	"	"

Kurzdistanz	1 - 40 - 10
15.	Seewald, Jan	02:04:45min.
27.	Hüpen, Holger	02:10:58min.
29.	Westphal, Abbi	02:11:50min.
36.	Haack, Danny	02:13:23min.
Sprint	0,5 - 20 - 5
3.	Ninck, Christian	01:00:54min.

Ralf Overwin	01:45:15	03:40:08min.
Frank Peters	01:58:19	03:58:09min.
Manfred Solty	01:47:32	04:17:00min.

Sprint	0,5 - 23 - 5
13.	Haack, Danny	7:37 / 39:46 / 20:43	01:08:07min.
Kurz	1 - 40 - 10
75.	Arcypowski, Eckhard	22:12 / 1:10:08 / 49:47	02:22:08min.

Kurztriathlon	1 - 40 - 10
19.	Graute, Matthias	Kölner Triathlon Team 01	MHK 13	0:14:07 / 1:00:31 / 0:34:17	01:48:56min.
39.	Niklass, Kai	TRC Essen ´84	M20 6	0:14:27 / 1:00:11 / 0:39:36	01:54:14min.
53.	Kriege, Markus	LT Starlight-Team-Essen	M40 7	0:14:40 / 1:03:06 / 0:41:25	01:59:12min.
108.	Kurenbach, Andreas	TRC Essen 84	M40 22	0:15:07 / 1:04:20 / 0:48:12	02:07:40min.

Gesamtplatz	Name	Zeit
1.	Borchers, Steffi	00:45:15min.
2.	Schmidt, Ute	00:48:20
3.	Ioana, Nicola	00:51:41
4.	Stein, Andrea	00:55:40
5.	Wisweh, Ina	01:14:02
1.	Leggewie, Christian	00:38:19
2.	Tewes, Heiko	00:38:57
3.	Süselbeck, Mark	00:39:56
4.	Bartkowiak, Jens	00:40:59
5.	Barbian, Simon	00:41:11
6.	Seewald, Jan	00:41:22
7.	Hüpen, Holger	00:41:50
8.	Nink, Christian	00:42:10
9.	Stein, Wolfgang	00:43:02
10.	Westphal, Abbi	00:43:52
11.	Kohn, Ralph	00:44:09
12.	Steins, Christian	00:44:18
13.	Willing, Christoph	00:44:24
14.	Niwrzol, Horst	00:44:56
15.	Behme, Marc	00:45:27
16.	Doc	00:46:35
17.	Trebing, Christoph	00:47:15
18.	Roes, Michael	00:47:21
19.	Bethke, Evgeni	00:47:25
20.	Funke, Wolfgang	00:47:30
21.	Zupan, Burkhard	00:48:01
22.	Wehinger, Felix	00:48:24
23.	Claesen, Norbert	00:48:41
24.	Kaufmann, Ditmar	00:48:44
25.	Hermey, Daniel	00:50:03
26.	Funke, Heinrich	00:51:14
27.	King, John	00:51:18
28.	Arnold, Ronny	00:54:49
29.	Rochel, Mattes	00:55:07
30.	Jagdmann, Jonathan	00:55:23
31.	Trebstein, Henry	00:59:35
32.	Klippas, Niclas	01:00:36
33.	Wieche, Dirk	01:00:37
34.	Breining, Christoph	01:05:19

Einzelzeitfahren	34,4km
3.	Borchers Stefanie	00:57:19min.

Jedermann	2,5-13,8-2,5
7.	Haack Danny	00:42:37min.
Eliterennen	10-40-5
5.	Graute Matthias	01:53:43min.

Duathlon	5 - 21- 2,5
1.	Graute Matthias	1. MHK	00:59:46min.
4.	Leggewie Christian	1. M40	01:02:06min.
78.	Haack Danny		01:10:14min.
97.	Kurenbach Andreas	28. M40	01:11:58min.
143.	Krause Andreas	24. M35	01:17:10min.
22.	Penedo Nelson (SSF Bonn)	4. M35	01:05:13min.

Duathlon	15 – 60 – 7,5
218.	Eckhard Arcypowski	6. AK55	1:08:11 / 1:52:36 / 39:06	03:39:52min.
69.	Abbi Westphal	12. AK 35	52:50 / 1:42:44 / 31:43	03:07:16min.
109.	Holger Hüpen	20. AK 30	58:52 / 1:40:22 / 36:27	03:15:23min.

Halbmarathon
153.	Christian Steins	38. AK M 45	01:31:44min.
720.	Marc Behme	105. AK M 35	01:46:06min.
Gesamtwertung
113.	Christian Steins	24. AK M 45	03:16:17min.
287.	Marc Behme	43. AK M 35	03:29:23min.

18 km
7.	Müller, Christoph	HK	01:42:10min.
17.	Westphal, Abbi	HK	01:44:35min.
37.	Rohs, Birte	HK	02:24:43min.
151.	Balczus, Michael	HK	02:01:29min.
370.	Haack, Danny	HK	02:10:33min.
653.	Kohn, Ralph	HK	02:18:55min.
1014.	Albrecht, Daniel	HK	02:28:18min.

160 Stufen in den Himmel
1.	Birte Rohs	1. AK 4	00:00:49,2min.
22.	Michael Balzus	3. AK 5	00:00:50,7min.
41.	Burkhard Schmidt	11. AK 5	00:00:58,0min.
59.	Eckhard Arcypowski	22. AK 5	00:01:16,5min.
Staffel 3. Platz	Zeit: 00:03:06,7min.
	Danny Haack		00:00:45,8min.
	Abbi Westphal		00:00:46,5min.
	Holger Hüpen		00:00:47,1min.
	Matthias Graute		00:00:47,3min.

10 km
8.	Christoph Müller	3. MHK	00:34:29min.
8.	Birte Rohs	3. WHK	00:42:50min.

15km
87.	Rohleder, Dunja	16. W35	01:14:19min.
148.	Behme, Mark	34. M35	01:02:47min.
163.	Steins, Christian	33. M45	01:03:20min.

10km
58.	Rohleder, Dunja	8. W35	00:46:06min.
41.	Niklass, Kai	6. M22	00:37:46min.
140.	Haack, Danny	13. M22	00:40:06min.
158.	Behme, Mark	28. M35	00:40:29min.
193.	Steins, Christian	40. M45	00:41:12min.

Gute Leistungen der Starter Christoph Trebing und Christian Steins gab es beim traditionellen Saisonauftakt der 53. Westdeutschen Waldlaufserie auf der Margarethenhöhe. Ob als harter Trainingslauf oder als erste Standortbestimmung für 2009 - der anspruchsvolle Rundkurs im Lührmannwald hat allen Läufern wieder so einiges abverlangt. Insbesondere der erste Lauf wurde zudem durch ungünstige Wetterbedingungen (Regen, Matsch, teilw. vereiste Strecke) erschwert. Im ersten Lauf wurden zusätzlich die Kreismeister im Wald- und Crosslauf ermittelt.

 

Die Ergebnisse über 10200 m:

Christoph Trebing

1. Lauf: 39:24, Platz 4 (AK 40) = Platz 3 (AK 40) Cross-/Waldlauf-Kreismeisterschaft

2. Lauf: 38:59, Platz 3 (AK 40)

Serienwertung: 1:18:23, Platz 3 (AK 40)

Christian Steins

1. Lauf: 43:25, Platz 4 (AK 45) = Platz 2 (AK 45) Cross-/Waldlauf-Kreismeisterschaft

2. Lauf: 42:27, Platz 6 (AK 45)

Serienwertung: 1:25:52, Platz 3 (AK 45)

10km
37. Burkhard Schmidt	6. AK 45	00:38:41min.

5 km
"Zechenlauf"
7. Danny Haack	00:19:09:02min.
37. Heike Paulsen 3. W40	00:23:07:34min.

15km
135. Holger Hüpen	20. AK 30	00:59:39min.
174. Holger Haupt	23. AK 45	01:00:52min.

10 km
25. Dunja Rohleder	4. F 35	00:46:30:00min.

Nikolausschwimmen_2008.pdf

Kopie_von_NLS20082.xls

8200m Cross

24. Holger Hüpen 5. AK30 00:33:48min.

10km

3. Matthias Graute 00:34:29min.

4. Holger Hüpen M30 00:39:42min.

5km

4. Burkhard Schmidt 00:19:05min.

RWW-Heidesee-Lauf

10km

10. Holger Hüpen 2. M30 00:38:49min.

62. Thomas Gillert 16. M40 00:44:41min.

Herbstwaldlauf Bottrop

6,8km

2. Abbi Westphal 1. MHK 00:23:53min.

10km

83. Birte Rohs 3. AK 00:44:43min.

Kreismeisterschaft.pdf

TEAMS-Maenner.pdf

Holger-Joel-Cup_11.Oktober_2008.pdf

1999. Birte Rohs 03:41:10 Min.

120. Frau / 22. AK / 9. Studentenwertung

1. Matthias Graute M25 00:37:07 01:02:00 00:17:05 01:57:42min.

135. Abbi Westphal M35 00:39:52 01:08:37 00:19:27 02:09:55min.

3170. Volker Proff 773. AK 40 03:15:03min.

Puma Hauptlauf

10km

5. Christoph Müller 4. HK 00:34:02min.

8. Abbi Westphal 2. AK 35 00:34:57min.

9. Christian Ninck 6. HK 00:35:21min.

19. Frank Laudy 4 AK 30 00:36:44min.

164. Julia Schröder 31. HK 00:59:04min.

Rykä Frauenlauf

5km

9. Heike Paulsen 2. W40 00:22:50min.

Duathlon-Triathlon-Lauf

3. Abbi Westphal

1. Dortmunder Westfalenlauf

5km

1. Abbi Westphal 1. M35 00:17:07 min

30. Christian Steins 9. AK 45 01:34:22min.

Kurztriathlon

1,5km - 40km - 10km

9. Leggewie, Christian 2. M40 00:21:13 01:03:25 00:41:39 02:06:18min.

18. Ninck, Christian 5. M20 00:24:18 01:06:50 00:43:07 02:14:17min.

25. Schmidt, Burkhard 3. M45 00:24:26 01:06:39 00:45:00 02:16:07min.

45. Menn, Alex 10. M45 00:25:07 01:06:15 00:51:47 02:23:10min.

73. Kurenbach, Andreas 20. M40 00:23:45 01:09:19 00:56:50 02:29:55min.

95. Krause, Andreas 17. M35 00:28:32 01:11:21 00:53:47 02:33:41min.

221. Timmers, Volker 42. M35 00:28:38 01:24:34 01:10:11 03:03:24min.

24. Rohs, Birte 2. W25 00:28:14 01:24:45 00:53:56 02:46:57min.

Volkstriathlon

0,5km- 20km - 5km

4. Rohleder, Dunja 1. W35 00:08:38 00:40:49 00:26:39 01:16:17min.

21. Schröder, Julia 6. W25 00:11:02 00:48:28 00:30:37 01:30:08min.

Minitriathlon Schüler C

100 m - 1,7 km - 0,4 km

11. Johannes Lemmel 00:03:23 00:09:24 00:02:24 00:15:11min.

Johannes hat seinen ersten Triathlon absolviert.

Jugend B

400 m - 10 km - 2,5 km

5. Frederike Lemmel 00:08:53 00:00:00 00:44:49 00:53:42min.

Volkstriathlon

500 m - 20 km - 5 km

37. Andreas Krause 5. M 35 00:08:52 00:38:31 00:21:26 01:08:49min.

54. Ralph Overwin 7. M 45 00:09:55 00:40:13 00:21:23 01:11:31min.

64. Peter Lemmel 9. M 45 00:09:17 00:42:05 00:20:58 01:12:20min.

88. Manfred Solty 4. M 50 00:12:01 00:39:34 00:23:23 01:14:58min.

148. Dario Mikoleit 11. M 16 00:10:48 00:45:03 00:25:52 01:21:43min.

NRW Liga

Olympische Distanz

1,5km - 40km - 40km

8. Platz

Christian Leggewie 00:21:41 01:06:55 00:38:34 02:07:11min.

Frank Laudy 00:23:00 01:07:39 00:39:01 02:09:42min.

Kai Niklass 00:21:59 01:06:34 00:43:03 02:11:37min.

Nelson Penedo 00:26:56 01:11:10 00:39:10 02:17:17min.

Einzelstarter

9. Burkhard Schmidt 1.M45 00:25:07 01:11:12 00:41:14 02:17:33min.

19. Holger Hüpen 2. M30 00:28:11 01:14:00 00:43:36 02:25:48min.

34. Olli Menn 8. M45 00:25:34 01:15:29 00:49:51 02:30:55min.

Sprint Distanz

0,5km - 20km - 5km

50. Julia Schröder 10. AK 01:33:36min.

0,7km - 23km - 7km

4. Dunja Rohleder 1. AK35 00:14:56 01:17:26 00:39:44 02:12:07min.

Olympische Distanz

1km - 43km - 10km

Burkhard Schmidt 1. TM 45 00:17:54 01:16:02 00:40:49 02:14:46min.

Oliver Menn 4. TM 45 00:17:02 01:18:56 00:45:58 02:21:58min.

NRW - Liga

Mitteldistanz

2km - 74km - 21km

6. Platz

8. Leggewie Christian 00:24:51 01:59:36 01:31:07 03:55:35min.

28. Penedo Nelson 00:30:47 02:07:21 01:30:38 04:08:47min.

37 . Niklass Kai 00:25:24 02:04:03 01:44:35 04:14:03min.

68. Haupt Holger 00:27:04 02:16:30 00:00:00 00:00:00min.

2. Graute Matthias 00:25:19 01:59:03 01:24:41 03:49:04min.

251. Timmers Volker 00:33:28 02:46:00 02:43:29 06:02:58min.

216. Arcypowski, Eckhard 00:39:19 02:31:48 02:01:40 05:12:48min.

Landesliga Mitte

0,5km - 20km - 5km

1. Platz

2. Ninck Christian 00:06:31 00:34:07 00:18:46 00:59:25min.

4. Westphal Abbi 00:07:05 00:34:59 00:19:19 01:01:24min.

8. Haack Danny 00:06:35 00:35:04 00:20:43 01:02:23min.

20. Menn Oliver 00:06:46 00:35:18 00:23:29 01:05:34min.

Volkstriathlon

0,5km - 20km - 5km

26.Kurenbach Andreas 6. M40 00:06:41 00:35:54 00:24:01 01:06:37min.

13. Rohleder Dunja 2. W35 00:07:21 00:40:21 00:25:26 01:13:10min.

Volkstriathlon

0,3km- 15km - 3,5km

59.Overwin Ralph 3. M45 00:54:21min.

58. Solty Manfred 1. M50 00:57:15min.

91. Mikoleit Dario 6. MJg 00:57:45min.

67. Paulsen Heike 2. W40 00:58:12min.

47.Funke Heinrich-Georg 1. M60 01:07:59min.

Kurztriathlon

0,6km - 32km - 7,5km

3. Müller, Christoph 1. MHK 01:29:32min.

Cross-Triathlon

0,5km - 15 km - 6 km

19. Lemmel Peter 4. AK45 00:9:15 0045:01 00:28:37 01:22:53min.

Duathlon

18km - 74km - 9km

Abbi Westphal 18. AK 35 R1: 01:10:46 B: 02:17:22 R2: 00:41:25 04:11:50min.

93. Oliver Menn 15. AK 45 R1: 01:23:38 B: 02:12:42 R2: 00:55:49 04:34:07min.